Online Therapy in California and Oregon
You deserve to feel better. Therapy can help.
Hi, I’m Whitney. I help people with anxiety and women during pregnancy and parenthood who are struggling to cope with day-to-day life.
Being a new mom is hard. I get it, I’ve been there. But you don’t need to do it alone. In fact, we’re not designed to.
It takes courage to reach out for help. I respond to all inquiries within 24 hours because your experience matters. I’m here for you.
If you are feeling overwhelmed, lost, or weighed down by emotion, it might be hard to imagine finding relief. I want you to know that there is help for what you are going through. Your feelings and experience matter.
My approach offers a way to find relief from overwhelming feelings during pregnancy, postpartum, and as a parent. You deserve to feel better. Therapy can help you find relief and heal underlying, long-standing patterns that leave you feeling overwhelmed, isolated, afraid, and exhausted.
Specializations
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Parenting
It seems like everywhere you look, there’s a new parenting approach. Everyone has their philosophy, there are new, flashy terms, and people can be fiercely vocal about how their way is “right.” Of course, on some level you know this isn’t true. There is no “right” way. But the stakes are high, and you love your kids and would do anything to give them the best start in life.
I offer parenting support as part of individual therapy and couple’s therapy.
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Perinatal
This is a sacred time of life, but the world doesn’t slow down even though our instincts and nature call for a protective and slow time. Pregnancy, labor and birth, and beginning a new chapter with a baby are transformational experiences that can be both profoundly beautiful and extremely taxing. If you are someone with a trauma history, these experiences can be particularly triggering and can bring up intense feelings or memories that may have been hidden for a long time.
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Anxiety
Anxiety is incredibly common, and it’s not surprising given all the information and pressure we experience as modern people. No matter what your current circumstances are in life if you are living with anxiety, there are options for you to feel better. And therapy with a trusted therapist can lead to deep and lasting change.